About us
Why choose FormHouse Fitness?
Discover our unique edge
You’re not just getting a plan — you’re getting real coaching. Every workout gets a video review within 24 hours or less. It’s the flexibility of online training with the accountability of in-person coaching. It is like having a coach in your pocket.
Personalised Workouts
Designed specifically for your experience level, injuries, goals, and available equipment — whether you’re training in a hotel room or a fully equipped gym.
Real Feedback
Get personal video feedback within 24 hours after every workout — it’s like having your coach right there with you, keeping you sharp and motivated.
The Lifelong Strength System
A sustainable fitness approach that evolves with your goals — strength, health, and confidence that lasts a lifetime.
What People Say
FourmHouse didn’t just change my workout routine, it revolutionised my entire lifestyle. I’ve never felt stronger, healthier, or happier!
Kate Williams
in Hove
Simple pricing
Minimal investment,
Maximum results
At FormHouse, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices.
Essential
Personalized workouts built for your current fitness level, schedule, and available equipment. Personalized video feedback within 24 hours after every workout. Direct Messaging Access to chat directly with your coach anytime for questions, quick guidance, or motivation. Accountability Tracking: simple, easy-to-use progress dashboard. Choose this for a gentle introduction to your fitness journey.
$199
per month
+
2 training sessions per week
+
Access to your coach via chat or 24-hour video feedback
+
Accountability Tracking
Pro
The Pro plan builds on Foundations with a 3-day-per-week structured program, simple nutrition guidance, and weekly text check-ins for continuous progress. You’ll still receive 24-hour video feedback after every workout, full access to your progress dashboard, and unlimited messaging for on-demand coaching and accountability — perfect for anyone ready to level up their results with consistent, personalized support.
$235
per month
+
All of the features in Bronze plus…
+
3 training sessions per week
+
Nutrition Advice
+
Weekly Text Check-Ins
Elite
The Elite plan builds on Foundations with a 3-4 day-per-week structured program, depending on your choice. This comprehensive plan optimises your performance with a top training regimen, personalised nutrition and progress tracking. In the elite plan, there is an option to schedule a monthly goal review and strategy session to keep you focused and confident. The Elite plan also gets priority response access.
$325
per month
+
3-4 training sessions per week
+
Personalised nutrition and progress tracking
+
Priority Response Access
+
Ongoing performance assessments
Not convinced? We offer a 100% money-back guarantee for all purchases. Try our product confidently; if you don’t like it, we’ll make it right.
Meet The Coaches
Coach Rylie: As a former college athlete, I’ve always had a deep love for fitness and competition. But over time, that passion evolved into something even greater — helping others discover their own strength, confidence, and healthy lifestyle.
I’m a certified CFSC (Certified Functional Strength Coach) and CPT (Certified Personal Trainer) with years of hands-on experience training athletes and everyday individuals alike. My approach focuses on building functional strength, improving movement quality, and creating sustainable habits that last well beyond the gym.
Whether you’re just starting your fitness journey or looking to reach the next level, my goal is to help you move better, feel stronger, and perform your best.
Quick start guide
6-step success:
Your fitness roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalised Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This approach, encompassing habits and nutrition, ensures a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Progress Check Ins
Detailed check-ins serve as a guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.
04.
Adaptable Fitness Assessments
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
05.
Personalised Programs & Consistent Support
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
06.
Personalised Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with FormHouse today.
FormHouse Fitness 