FORMHOUSE FITNESS · SHELBYVILLE, INDIANA
Good questions.
Clear answers.
Get to know small-group personal training and how to get started.
YOUR QUESTIONS, ANSWERED
Before your first session.
What is small-group personal training?
Small-group personal training combines coach-led strength training with the encouragement of training alongside other people. At Formhouse, you receive demonstrations, feedback on your form, and adjustments for your starting point within a supportive group.
Explore our trainingHow do the six-week phases work?
Our programs run in six-week phases. Each phase gives you time to learn the movements, practice your technique, and build on a structured plan with guidance from our coaching team.
What does Formhouse Fitness offer?
We offer personalized small group strength training for busy adults over 40 in Shelbyville, Indiana, with workouts and guided nutrition.
How do I get started?
Click “Talk to a coach” to open our PushPress interest form. Tell us a little about yourself so we can discuss your next step.
What if I’m new to training?
You don’t need lifting experience to reach out. Our coaches welcome people who are new to strength training and those returning to fitness. Talk with us about your starting point, goals, and questions.
What are your prices and session times?
Talk to a coach for current pricing, session times, and availability.
Where are you located?
Find us at 26 W Broadway Street, Shelbyville, Indiana. Get directions ↗
YOUR FIRST STEP
Start with a conversation.
Tell us your goals. Ask your questions. Find your next step with Formhouse.