Who we are.

Built around you.
Built for the long run.

Formhouse Fitness is dedicated to helping busy adults over 40 build strength, move with confidence, and feel more capable in everyday life. We understand that training has to fit around a demanding schedule, changing fitness needs, and concerns about joint discomfort.

Our approach centers on strength training, personalized routines, and a pace you can sustain. The goal is to make exercise a useful part of your life, with coaching that helps you build confidence as you go.

How Formhouse began

Formhouse grew from firsthand experience in college athletics and small group strength coaching. That experience showed how personal attention and a supportive community could help adults build confidence and strength for everyday life.

We brought that approach home to Shelbyville: a welcoming place where adults can build strength for life, guided by a coaching philosophy centered on the person.

Our mission

We help adults over 40 get stronger, maintain mobility, and work toward more energy for the things that matter to them. Expert coaching, guided nutrition, and personalized small group training support a practical, sustainable approach.

Whether you’re lifting for the first time or returning after a break, you deserve a place where you can ask questions, build skills, and find people who are glad you showed up.

We believe everyone deserves to feel strong, capable, and confident in their own body.