Get ready to move
Prepare for your workout with guidance from your coach.
TRAINING AT FORMHOUSE
Small group.
Personal attention.
Coached strength training for busy adults over 40 in Shelbyville, Indiana.
WHAT IS SMALL GROUP PERSONAL TRAINING?
Personal coaching.
A group in your corner.
Experience an affordable, community-driven approach to personal training with structured programs focused on your goals. From beginners to experienced lifters, our coaching supports accountability, confidence, and trust at every step.
Our small group training brings personalized guidance into a supportive setting that keeps you motivated and accountable. Strength and mobility-focused workouts are designed for busy adults over 40, with coaching that meets you where you are.
With our program, you can expect:
- Customized workouts designed for busy adults over 40
- Expert coaching and proper form correction in every session
- Motivating, non-intimidating, and supportive group atmosphere
- Progress tracking to celebrate your strength gains and vitality
YOUR TRAINING SESSION
Know what to do.
Have help doing it.
Train with direction
Work through your planned exercises with demonstrations, technique feedback, and adjustments where needed.
Build your confidence
Practice the movements, ask questions, and develop skills you can build on next time.
6
WEEK
TRAINING PHASES
A PLAN WITH PROGRESSION
Time to learn.
Room to progress.
Our programs run in six-week phases. Each phase gives you time to get familiar with the movements, practice your technique, and build on what you’ve learned.
Instead of starting from scratch every workout, you follow a structured plan with guidance from our coaching team as you go.
Ask about getting started ↗STRENGTH THAT SUPPORTS YOUR LIFE
Experience the benefits
of our premier program.
- Improved energy to keep up with work and family
- Increased lean muscle mass and a healthier metabolism
- Reduced risk of injury through focused, supervised training
- Accountability and camaraderie at a fraction of the cost of one-on-one training
INSIDE FORMHOUSE
Real training.
Real connection.
A look at the people and the space that make Formhouse Fitness.
FORMHOUSE IN MOTION
Get a feel for
the training floor.
Take a look at training at Formhouse. Press play to watch.
YOUR NEXT STEP
Let’s talk
about you.
Tell us a little about yourself and what you’re looking for. Start the conversation with the Formhouse coaching team.
Prefer to open the form separately?
Open our interest form ↗